Gym class drill: the balance game
Suitable for the following techniques:
The balance game
- The students form pairs and each select their own mat.
- The pairs stand opposite each other on the mat.
- You may only stand with the front foot on the edge of the mat and the heel must be off the ground.
- You place your flat hands against each other and the game begins.
- The goal of the game is to unbalance your opponent so that he/she has to take a step.
- If this happens, you have won.
- You may unbalance someone by pushing or holding while the other pushes.
- Have the students switch opponents every 2 or 3 minutes to keep the tension up.
Characteristics of the drill
16
16
Necessary materials:
8