Handball drill: aim, condition and score points
Suitable for the following techniques: attack ball control throw condition
Aim, condition and score points
- Put a goal or put a mat in front of it and make compartments with tape or in some other way.
- Give the divided squares points.
- Each player may throw 3 times.
- Keeping track of the points and adding them up
- Player starts at the pylon in the middle.
- Sprints to the left pylon.
- Picks up the ball and works it towards the goal.
- Player sprints back to the pylon in the middle.
- Now sprints to the right pylon.
- Picks up the ball and finishes on the goal.
- Player sprints back to the centre pylon.
- Sprints to the second pylon on the left.
- Finishes with the goal.
- Player sprints back to the centre pylon.
- Sprints to the second pylon on the right.
- Finishes with the goal.
- The other players remain in their places, dribbling
- Or they can do strength training
- Jumping rope
- Dribble with the ball in a square.
