Handball drill: block bessel
Suitable for the following techniques: condition
Block Bessel
- Pass the ball in pairs with various exercises (2 balls per pair)
- 2 teams bring up the ball and pass back on the outside
- Bringing up a 3 team ball with 2 balls (middle player always rebounds)
- Bringing up a 3 ball team witha 2nd phase change whiskey (long change)
- Keepers warm up
- Star from the middle
- Bring up the ball at pace from 9 meter; defender starts from 6 meter
- Break in two:
- LO and LH run break together.
- Goalkeeper throws to LO or LH (assignment by trainer)
- 4 men bring up the ball
- Goalkeeper throws to LH.
- Ball away LH-LO-RO-RH who completes (RH goes deep and RO has to hold back a bit to speed up)
- RH puts pressure back
- Waves!