Handball drill: circuit
Circuit
- One mat per 2.
- You work in pairs.
- One is working on fitness, the other on strength.
- You do it for 15 minutes.
- The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
- 20-18-16-14 etc.
- person strength has the mat:
- squats,
- abs,
- push-ups.
- person fitness:
- Back line (jogging back),
- middle line (jogging back),
- 9 meter sprint (jogging back) and
- sprint 6 meters (quietly back).