Handball drill: circuit / strength exercises
Circuit / Strength exercises
- One mat in pairs or one mat for everyone if there are not too many players
- You work in pairs or alone
- One is mainly working on fitness, the other on strength.
- You do it for 15 min.
- The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
- 20-18-16-14 etc.
- person power has the mat:
- squat with weight
- abdominals,
- push-ups.
- planks
- abs sideways / on the side supported by foot and forearm / first one side then the other can
- condition
- sprint between 2 pawns then calmly walk out / repeat a few times
