Handball drill: condition round

Different parts in groups of 4
. Each part is done for 3 minutes, after 1,5 minute a rest of 20 sec.

• Bench - push yourself forward on your belly
• Ladder - Self-selected ladder exercises, at tempo!
• Skipping rope - Jumping rope, alternating between 2 legs and 1 leg.
• Mat - Use as a surface for sit-ups.
• Step - 2 feet on the step, 2 feet off the step.
• Pawns - slide into a triangle. Forward, back, sideways, forward etc.
• Large mat - Opposite each other to push the mat away.