Handball drill: core 1

Suitable for the following techniques: strength

Core 1

  • Burpee (lie on stomach, press up, place hands on floor while "jumping" feet between hands, then explosively jump up with arms raised)
  • Abdominal muscle crunches
  • Plank from hands to elbow
  • Lunges
  • Penguin; lie on back, legs bent with hands left/right ankle tapping.
  • Squat
Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels: