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Handball drill: core 4

Suitable for the following techniques: strength

Core 4

  1. Triceps; push up on edge hands behind
  2. Jumping Jacks
  3. Crunches: lying on back. Make small (fetal position on back) and extend (arms and legs do not touch the ground)
  4. Sumo Squad (wide Squad with feet out)
  5. Superman; on all fours (doggy stance) diagonal arm/leg elevators
  6. Lunges
Each exercise 1 min, 30 second rest; minimum 2 repetitions

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Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels: