Handball drill: core 5

Suitable for the following techniques: strength

Core 5

  1. Wall sit
  2. Side plank open swing right
  3. Mountain climb
  4. Crunches
  5. Side plank open swing left
  6. On belly elevator arms and legs
Each exercise 1 min, 30 second rest; minimum 2 repetitions

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Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels: