Handball drill: course

Make 2 pairs

• Setting out the route
  • 5 exercises
  • Do 1 minute exercise
  • Then switch and do the other exercise.
  • Then move on.
• Exercises:
  1. Ladder with ball in your hand (keep your arm high), back and forth.
  2. T sprint, with pawns set out a T.
     • Sprint from pawn 1 to pawn 2
     • Then move sideways to the left to pawn 3
     • Then move sideways to pawn 4
     • Back to the sidewalk to pawn 2
     • Then backwards to pawn 1
  3. Skipping rope
  4. From sideline to sideline put down pawns.
     • Slalom dribble with the ball.
  5. Front lunges pass between 2 cones.
     • Put your foot forward and in a 90 degree bend.
     • Ball between legs from hand to hand
     • Then the next foot forward and pass the ball under the legs again.
     • Keep the tension on your legs.