Handball drill: defending exercise

Suitable for the following techniques: attack defense

Defending exercise

  • Make pairs of two and make groups of 4 with those pairs
  • 1 pair of attackers and 1 pair of defenders
  • defenders must intercept the ball, attackers must replay and run free
  • When the ball is intercepted, defenders become attackers and vice versa
  • After a certain period of time, change into 4 numbers
drawing Defending exercise
Add to training

Characteristics of the drill

4
20
Necessary materials:
Not applicable
Suitable for the following levels: