Handball drill: duel free running, dribbling and trying to tap out
Suitable for the following techniques: strength
Duel free running, dribbling and trying to tap out
Preparation
- Make pairs
- Per pair 1 ball
Exercise
- In the middle of half a field lie down opposite each other on your stomach a few feet apart.
- Put 1 ball in the middle between a pair.
- When the trainer calls GO, the two players try to conquer the ball.
- Whoever has the ball first starts dribbling and tries to get over the sideline without being tapped. The player without Ball is the ticker and must try to avoid this.
- If the player with the ball manages to dribble across the sideline without being touched, he/she wins the duel.
- If he/she does not manage to do so, the catcher is the winner. An assignment for the losers follows.
Starting positions:
- Lying on stomach
- Lying on back
- Sitting
Assignments for the losers:
- Abdominal muscle sit ups 10x
- Mountain climbers
- Jump squats 10X