Handball
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handball
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beachvolleyball
gym class
inline-skating
Drills
Training sessions
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Handball drill: exit defense
Suitable for the following techniques:
defense
condition
Exit defense
Player starts from the corner, moves across the circle and out towards the pawns
Choose Technique
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors