Handball drill: footwork and sliding
Suitable for the following techniques: defense warming-up
Footwork and sliding
- Ladder at tempo! everything with ball in two hands above the head
- After the ladder sprint to the pawn on the other side.
- From there move back and forth from pawn to pawn
- then over 6 benches up and down
- then finish from 9 mtr
- defender picks up ball and joins circuit
- attacker becomes defender