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Handball drill: footwork and sliding

Suitable for the following techniques: defense warming-up

Footwork and sliding

  • Ladder at speed!
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn until you're back at the beginning.
  • slalom between the poles and finish
  • Depending on the number of players set out 2 lines
Add to training

Characteristics of the drill

9
18
Necessary materials:
Not applicable
Suitable for the following levels: