Handball drill: goalkeeper throw-in with condition 1
Goalkeeper throw-in with condition 1
- Goalkeeper in goal,
- Rest of the players have a ball.
- Players stand at build-up position
- LO: jumps with both legs over the racks and throws at goal
- RO: first do the speed ladder and throw at goal
- After attempting to get the ball and connect other sides again.
- Mdden- li/re high-li/re middle- li/re low- diagonal-bounce- free
