Handball drill: goalkeeper warm up + sprint

Suitable for the following techniques: throw warming-up

Goalkeeper warm up + sprint

  • The field players make 2 rows at the height of the posts.
  • The balls are shot at the goal at the pace of the goalkeepers.
  • Left high, right high, left high etc.
  • However, when the players have taken a shot they do not calmly take the ball but sprint to the half way line.
    • Variation:
    • Another point can also be indicated by means of a
      • pawn
      • hat
      • pole etc.
      • Instead of the middle line.
  • It is also possible to make another movement instead of sprinting.
  • For example the side jump.
drawing Goalkeeper warm up + sprint
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Characteristics of the drill

2
40
Necessary materials:
1
2
Suitable for the following levels: