Handball drill: goalkeeper warm up + sprint
Suitable for the following techniques: throw warming-up
Goalkeeper warm up + sprint
- The field players make 2 rows at the height of the posts.
- The balls are shot at the goal at the pace of the goalkeepers.
- Left high, right high, left high etc.
- However, when the players have taken a shot they do not calmly take the ball but sprint to the half way line.
- Variation:
- Another point can also be indicated by means of a
- pawn
- hat
- pole etc.
- Instead of the middle line.
- It is also possible to make another movement instead of sprinting.
- For example the side jump.
