Handball drill: goalkeeper - warming up individually
Suitable for the following techniques: warming-up
Goalkeeper - warming up individually
- Standing in front of a wall, hands against the wall, leg swing from left to right.
- Sideways, 1 hand against the wall, leg swing.
- Sideways, 1 hand against the wall, open hips.
- Spread position. Toes touch left with right and vice versa.