Handball drill: interval with ball

Suitable for the following techniques: ball control condition

Interval with ball

  • On the wide part of the handball court, one dribbles calmly to the other side
  • In the length of the field, one sets up for a sprint dribble.
  • Exercise stops when time is up.

Characteristics of the drill

1
20
Necessary materials:
20
4
Suitable for the following levels: