Handball drill: keepers practice
Suitable for the following techniques: ball control condition
Keepers practice
- Train with the goalie separately on a goal.
- Set out 6 hats at different heights.
- The goalkeeper gets a ball.
- Throws it back to the trainer and then runs to one of the hats and back to the middle of the goal.
- For low balls, hand towards the ball and for half high balls, the leg as well.
- Roll the ball to different corners.
- The goalkeeper picks up the ball as quickly as possible and throws it to the trainer.
- It is important to be in the right position as soon as possible.
- The trainer throws a ball in one of the corners.
- After that this is repeated.