Handball drill: matbal
Suitable for the following techniques: warming-up
Matbal
- 2 teams, try to push ball on the mat (on short side of the field)
- after a point, opponent takes starting throw on the mat
- defenders are not allowed on the mat
- Variations:
- ball must cross the backline before you can score a point
- sideline is out (ball for opponent)
- do not tip