Handball drill: muscles/ strength
Muscles/ strength
- 30 sec running in place as fast as possible, using your arms to set the pace
- 30 sec jumping jacks
- 30 sec squats
- 30 sec high knee running in place
- 30 sec left leg hopping left and right
- 30 sec right leg hopping left and right
- 30 sec frog jumps straight up with your back when squatting and jumping as high as possible when landing try to stay balanced without putting your hands on the ground.
- 30 sec plank