Handball drill: receive the ball in motion:
Suitable for the following techniques: attack ball control throw
Receive the ball in motion:
This can be done in groups of 2 or 3 players.
- This is to get used to receiving the ball in motion, facing the goal.
- This is a passing exercise as well.
- Let's take a group of 3 players.
- There will be two cones on the floor, at around 10 meters, on each side of the centre back, and 2 cones at the 7 meters in front of the half backs.
- The centre back has the ball, and for the half back to receive the ball, they need to start behind the cone of the 10 meters, and run in front of it.
- The centre back can only pass the ball in the direction after the cone. Once the half back receives the ball, they will do two/three steps towards the 7 meter cone, stop, and pass the ball back to the centre half who must start before the 10 meter cone and receive the ball after it.
- The half back then returns to their spot and the centre back continues the exercise with the other side half back.
