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Handball drill: relay

Suitable for the following techniques: condition

Relay

Relay
  • Over the benches with 2 legs
  • Backwards backwards
  • Slide from pawn to pawn
  • Backwards backwards
  • Over the mats head roll
  • Sprint to the finish line
drawing Relay
Add to training

Characteristics of the drill

10
20
Necessary materials:
5
3
Suitable for the following levels: