Handball drill: shadowrunning
Suitable for the following techniques: warming-up
Shadowrunning
- The children run through the room in pairs.
- One child tries to follow the other.
- Variation
- The child at the front has to suddenly change tempo.
- The child in front must always change direction sharply.
- Groups of four or five children.
- Groups of four or five children and when the signal is given, the back sprints to the front and then indicates the track.
Characteristics of the drill
20
30