Handball drill: skittles (variation on mat ball)
Suitable for the following techniques: attack defense warming-up
Skittles (variation on mat ball)
- game takes place across the width of the hall
- Place 2x 2 cones on both sides
- Divide group in two teams
- goal is to put the ball on the ground between the cones of the opponent
- variations with loss and gain:
- who makes the first five points wins, other team press-ups/frog-jumps, running across the field etc.
- when player with ball is trapped so that passing is not possible: team of player who is trapped must push up five times etc. (Meant to promote speed in playing around and trapping player with ball)