Handball drill: slalom dribble race
Suitable for the following techniques: attack ball control condition
Slalom dribble race
- 2 teams of 5 - 6 players.
- The exercise is performed as a relay race.
- The team runs a slalom around the pylons.
- The point from which the throw must be made is at the pylon at the free throw line.
- The moment the player finishes, the next player starts.
- Variations:
- The whole round is dribbled
- Each player makes 3 rounds:
- The first round the ball is carried between the pylons and dribbled along the long side
- The last round is the whole round dribbled.
- Carry the ball between the pylons and dribble the rest of the way
