Handball drill: slides and blocks
Slides and blocks
- 2 defenders slide toward the cone
- Defenders slide back toward the middle
- Defenders block the shot of the center player
- Repeat exercise until all players in the middle have had their turn
Variation:
- Depending on the size of the group
- Place 2 players on the build-up position
- Defenders step out on the build-up position
- Make contact with the throwing hand
- Move back to the middle to set up a block together
