Handball
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Handball drill: speed warm up
Suitable for the following techniques:
condition
Speed warm up
Exercise to warm up.
Choose Technique
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
2
Necessary materials:
Pylons
8
Suitable for the following levels:
U20
U21
U22
Seniors
