Handball drill: steps
Suitable for the following techniques: ball control
Steps
Steps in a row and make sure the children always have the ball up during the exercises:
- 1 foot on and in between
- 2 feet on and in between (start with left and right foot)
- 2 feet on and 3 in between
- Sideways 2 feet on and in between
- sideways in the difference (jumping)
- sideways in the difference with turn
Then move the steps so they are in two long rows next to each other.
- Again 2 feet on and off and in the difference.
- Then move the steps around so you can sort of slide through them.
- Make a jump throw, land on 2 feet (zero axis) and move to the next step.