Handball drill: stretching and flexibility
Suitable for the following techniques: warming-up strength
Stretching and flexibility
1. duo exercises
- cross-legged and holding each other by the hands, we gently pull our partner towards us
- Spread position and we hold each other by the hands, we stretch the hamstrings.
- Stretching position and we hold on to each other. We bring the legs to a 90° angle and hold this for 20''.