Handball drill: switching from attack to defence
Switching from attack to defence
- 2 teams of 3 players
- 1 team defends other team will attack
- 2 goalkeepers on each side / but can also be played on 1 half
- team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
- then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
- 100% attack and defence