Handball drill: technique: jump shot.
Suitable for the following techniques: ball control strength
Technique: jump shot.
- Players sit on a chair with a ball.
- Stand up and make three-pass to jump throw and throw at goal (goal, mat, pawn....)
- Points of attention:
- Left - right - jump (left-handers vice versa)
- Arm goes backwards on the right
- Last pass is big
Variations
- Set down and throw over cabinet
- Instead of 3-pass a 2-pass i.e. stand up -right-right-jump
- Mark floor with hats for null pass, catch and drop, and jump shot with 1 or 3 passes.