Handball
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Drills
Training sessions
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Handball drill: training arms
Suitable for the following techniques:
warming-up
strength
Training arms
May also be with bended knees
Choose Technique
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors
