Handball drill: two touch

Suitable for the following techniques: ball control warming-up

Two Touch

Make 2 teams and give 1 team vests.
Play with a good bouncing ball (hard handball/ goalcha ball/ beach handball/ tennis ball/ volleyball etc.)
Rules:

  1. You may only touch the ball with your body (arms/legs/feet/head) 2x in a row. After that you may not touch it again until another player has touched the ball.
  2. You may therefore both play football and hit the ball
  3. If you touch the ball a 3rd time, the ball is for the opponent (free ball)
Goal:
  • Try to score on 1 of the goals
  • Scored? Ball for the opponent
Extension/variation:
  • Play 2 or 3 balls at the same time (depending on the size of the group)
    • Link rules to the different balls
      • Example: football only heading, handball only playing with your foot etc.
  • Vary the places where the goals are placed (mat/duck out/advertising board).
  • Vary the number of places where goals can be scored
Add to training

Characteristics of the drill

6
30
Necessary materials:
2
Suitable for the following levels: