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Handball drill: w-up

Suitable for the following techniques: warming-up strength

W-up

  1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
  2. stretching: arms, shoulders, legs, torso
  3. abdominal exercises: lifting, scissoring, bending and stretching.
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Characteristics of the drill

16
16
Necessary materials:
Not applicable
Suitable for the following levels: