Handball drill: walking in without in semicircle with pass giving.
Suitable for the following techniques: throw
Walking in without in semicircle with pass giving.
- Rear cone start running in to outer cone
- Get ball in run and pass to outer cone to teammate
- Run back to rear cone, backwards
- Getting ball forward as one runs to the other outer cone
- Pass when arriving at the outer cone
- Repeat these exercises at fast pace for 1 minute
- Then change places
Variations:
- Have player giving pass walk forward and backward instead of from standstill
- Have both players walk forward and backward in a semicircle and pass to each other
