Handball drill: warm up break
Suitable for the following techniques: attack ball control throw warming-up condition
Warm up break
- You make pairs.
- Both persons stand on the circle at the same height as the poles.
- You run with 1 ball per pair to the other side of the circle.
- While running to the other side you throw the ball to each other.
- When you're on the other side you run back to the other side.
- Variation:
- Overhand throw.
- Knee-down passing.
- Passes with jump shot.
- Sideways jump to the opposite circle.
- Cross pass to the opposite circle.
- Accelerated pass. (50, 60, 70, 80 %)
- Sprint.
