Handball drill: warm up with ball
Suitable for the following techniques: ball control warming-up
Warm up with Ball
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw ball upwards (possibly bounce it 1x), catch it
- Circle ball around hip
- Pass the ball under the knee with every pass
- Idem, with knee lifts
- Hold ball in front of you and walk / heels buttocks / lift knee
- Make passing movements in the run