Handball drill: warming up - throwing

Suitable for the following techniques: warming-up

Warming up - throwing

Keeping arms forward, small rotation with hands, not extreme stretching.
Slowly jog across the field, arms forward, backward, twisting against each other
Arms crossed in front of the chest, alternating up and down
Arms wide and turn small circles

Question: which muscles do you feel when?

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Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

U10

U11