Handball drill: warming up with ball

Suitable for the following techniques: ball control warming-up

Warming up with ball

Drop ball behind your head, catch between your legs.
Throw ball up and catch behind your back.
Dribble, 2 times high 2 times low.
Dribble back and forth with ball below level of your knees.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Ball

10

Suitable for the following levels:

U14

U15