Handball drill: warming up with relay
Suitable for the following techniques: warming-up
Warming up with relay
2 or 3 teams depending on the size of the group.
- Start all behind the pawn
- The first one starts and goes with 2 feet at the same time through the ladder, sprints to the pawn, goes around it and runs back to the group (not through the ladder again)
- Ticks the next player and he does the same.
- The team that is sitting down first has won.
Differentiation:
- Inclined through the running ladder ( face right or left)
- Backwards through the ladder
- Without ladder with ball and slalom (tipping)
- Slalom with the wrong hand (tipping)