Hockey drill: 4 sides warm up

Suitable for the following techniques: ball control warming-up condition

4 sides warm up

  • Player 1 plays player 2 in the run
  • Player 2 runs around pawn B to the next pawn C
  • Player 2 passes to player 3 at cone C
  • Player 3 passes the ball back immediately at cone D
  • Player 2 takes the ball back in the run
  • Player 2 passes the ball to player 1 at pawn A

  • Repeat this for 3 minutes
  • With 2 players simultaneously in the square is also possible
drawing 4 sides warm up
Add to training

Characteristics of the drill

3
16
Necessary materials:
Not applicable
Suitable for the following levels: