Hockey drill: conditional rope ladders
Suitable for the following techniques: condition
Conditional rope ladders
Conditioning in combination with stick and Ball
- A: sprint from 1 to 2
- B: perform rope ladder as per 5 exercises below
- C: take ball around the hat and finish on goal
Note: if no rope ladders available then hats down
Points of attention:
Points of attention:
- Pay attention to your predecessor.
- Outside back.
- Exercise must be done at pace.
- two foot run -one foot in each box.
- Ladder Taps -right foot in each square, left foot outside.
- Two foot lateral run -sideways both feet in a box.
- Skiers.
- Squat Hops.
