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Hockey drill: conditioning pilons

Suitable for the following techniques: condition

Conditioning pilons

  • There is a box of 4 different colored pawns.
  • The players start 5 to 10 meters away from the box (in this case the 23 meter line).
  • The trainer calls out a number of colors in succession.
  • E.g. Blue red orange blue.
  • The players then run to those pawns and then back to where they started.
drawing conditioning pilons
Add to training

Characteristics of the drill

8
15
Necessary materials:
Not applicable
Suitable for the following levels: