Hockey drill: exercise on target
Exercise on target
Relay
- As trainers, create two equal teams.
- Start the relay at the trainer's signal.
- The players slalom around the pawns. Both ball and body around the pawns. And rounds on goal; push or flatten.
- If the player scores, he may immediately sprint back and tap the next player.
- If the player misses, he must take a detour via the blue pawn at the side of the field and then sprint back and tap the next player.
- When it's your turn, you sit on the floor.
- Depending on the number of players, you can also choose to have all players take 2 or 3 turns.
- The next player may not start until he is tapped by the player in front of him.
- The team that has all players on the ground first wins the relay.
- There are different types of slalom to apply in this exercise:
- Normal slalom
- Slalom in which the player's body and ball are to the left or right of the pawn line
- Slalom where the ball is to the left of the row of pawns and the body is to the right
