Hockey drill: exercise without purpose
Suitable for the following techniques: dribbling
Exercise without purpose
Relay
- Make two equal teams; team red and team blue.
- Start with ball at orange pawn.
- Float a lap around the green pawns and place ball with hand on pawn red.
- Then run a lap around the green pawns without ball and tap the blue pawn with your hand.
- Then walk another circle around the green pawns and take the ball off the red pawn.
- Then drive a circle around the green pawns with ball and pass the ball to the next one.
Note:
- Depending on the number of players, you can have everyone take 1, 2 or 3 turns.
- Once a player has had her/his last turn, she/he sits on the floor.
- If a team has all its players sitting on the ground, they win the relay.
