Hockey drill: fast changeover
Suitable for the following techniques: attack defense positional play condition
Fast changeover
High tempo switching in a match form.
- 3 teams (blue, red & white);
- Each team consists of 3, 4 or 5 players;
- Attacking team (A) has 1 player in excess (so 3:2, 4:3 ...);
- One player of the defending team (B) stands in the box next to the trainer;
- Non-playing team (C) stands at the centre line;
- When A has scored, they defend with n-1 men;
- Team B sets up at the half way line and then attacks.
- Left-right alternate.
- Coach puts ball in play.
- Turn over:
- Attack on the left: Blue attacks, white defends, red is ready on the right (II)
- Attack on right: Blue defends (n-1), Red attacks, White prepares on left (I)
- Attack over left: White attacks, Red defends (n-1), Blue stands ready (II)
