Hockey drill: hockey exercise
Suitable for the following techniques: dribbling
Hockey exercise
- Put out the pilons as shown in figure three, distribute the balls over pilons C and D.
- In this exercise you place one player each at pilons C and D, the rest of the team will line up at pilon A.
- From A the player runs around the pilon, from the pilon the player makes a sideways movement facing the ball (facing C).
- Player C plays the ball in the forehand of A, A takes the ball and opens to the right, runs towards the circle and finishes at goal.
- From here, he runs towards D and receives another ball.
- The player spins open to the left and finishes on goal again.