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Hockey drill: relay race to 4 pilons

Suitable for the following techniques: warming-up condition

Relay race to 4 pilons

  • You put 1 pawn down as a starting point.
  • Then you put four pawns out like a fan at 8 meters distance. 
  • You sprint to the first pawn and then run backwards. 
  • Then 2 then 3 and 4. 
  • Next is player 2.
  • Whoever gets everything first is the winner.


drawing Relay race to 4 pilons
Add to training

Characteristics of the drill

3
4
Necessary materials:
Not applicable
Suitable for the following levels: